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| | | | |  | | | Bite By Bite (CD) | | Geneen Roth | | | Break Free from Emotional Eating—and Never Diet Again | | | | | | | | | 2 CDs, 2¼ hours |
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|  | | Product Description | | For almost 20 years, Geneen Roth was either on a diet or on a binge every single day, and in the end there was one thing she completely understood: diets do not work. Today she is a best-selling author who leads workshops around the world for sold-out audiences. Now, she offers Bite by Bite—her essential step-by-step program to help you determine what you are truly hungry for, and create a healthier relationship with food. Join her to explore:
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The Seven Eating Guidelines that, when followed, eliminate the need for diets |
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Geneen's own guided eating meditation to discover if you're really hungry, what you're hungry for, and to bring complete awareness to what you are eating |
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Practices for becoming the director of your innerchoir of voices |
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A 20-minute guided visualization to uncover your automatic response to emotions—and how to steer it away from food |
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The Strawberry Story: How to enjoy each bite of food and each moment in life with equaled passion—no matter whattigers appear at your doorstep |
Through guided meditations, practical techniques, and Geneen Roth's personal trial-by-error lessons, Bite by Bite will change the way you relate to food, and allow you to give up diets permanently and accept yourself at any weight.
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| | Author Profiles | | |  | | Author Profile: Geneen Roth
Geneen Roth is best known for her many books, including When Food Is Love; Feeding the Hungry Heart; Breaking Free from Compulsive Eating; Why Weight? A Guide to Ending Compulsive Eating;and Appetites: On the Search for True Nourishment. More...
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